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3 Tips on How to Stay Organized During Summer Transitions

July 8th, 2007 by MDD Admin
Stay Organized During Summer Transitions 

summer organizingSummer can be one of the busiest times of the year for many people. With the end of school, graduations, summer camps, vacations, marriages, remodeling, home sales, relocations, etc. these types of events happen much more frequently during the summer than the rest of the year. Most of these occasions are considered happy and joyful milestones in our lives, but what we tend not to talk about openly is the stress factor involved in these life changes. One thing that may help is to bring back a sense of order in our lives with some time management tips and organizing hints.

With major changes in our lives, we have a disruption in our routines, our schedules, our emotions, and even our physical locations (such as during a move). Even though it may have been our choice and desire to make these changes, it ends up being a hectic, stressful, out-of-control time period.

I’m going through this myself with the transition of my kids being out of school and having to set up a new summer schedule and routine for all of us. I find some things are easy and fun to plan out such as planning for vacations and day trips, while it’s a struggle to try to keep up with my regular workload for business, now that we’re in the “summer fun” mode.

In fact, many of you who are going through your own changes right now, probably aren’t reading this posting because you’re so busy! If you are taking a moment to read, thank you for taking a break and spending a few minutes with us here!

If you’re not going through a summer transition yourself but maybe you know of someone who is, try to be understanding if that person is not his or her usual self, or more stressed out than usual. In fact, if you can, offer to give some extra help or moral support or a shoulder to lean on.

Here are some organizing tips to help ease the stress during this time of change:

1. Create a plan and write it down.
Get a separate notebook or folder to help you plan, keep papers together, and stay on top of the details for your event. I like using a 3-ring binder system, which I talk about in more detail in my presentations on “De-cluttering and Organizing: Piles of Papers”. Spend 5 minutes a day to write down and update your to-do list. Take a few minutes to sort, file and purge your paperwork, so it doesn’t becoming overwhelming. Dedicate time each day to finish the tasks on your list, such as making calls, shopping for items, going to appointments, etc. Delegate tasks whenever you can. Start as early as possible with the planning process so that it doesn’t becoming a last minute struggle to complete.

2. Ask for assistance.
If you’re not good at planning, or feel too overwhelmed with the idea of managing your event, ask a friend or family member for help, or contact an event planner, virtual assistant, or professional organizer who can give you further guidance or directly assist. It’s ok to ask for help; give yourself permission to do so. Most people are more than happy to lend a hand and if they themselves are not available or can’t do it, they’ll let you know. I’m always endorsing to find an organizing buddy, so this is an extension of that idea.

3. Try to establish a sense of routine as soon as you can.
Even if it’s for a short period of time each day, try to stick to a similar time schedule or maintain a daily habit for yourself in your new situation. This will help you to gain more of a sense of control over you time, which is a key factor to staying organized. For example, I found myself feeling like I was going around in circles and not getting anything accomplished during the day because my kids were home with me for the summer now. But, we’ve started to go back to a morning routine similar to the schedule we had for when classes are in session. The kids seem to like the sense of order and to know what is expected of them. For me, I gain a sense of control back especially in the morning, which sets the tone for the rest of the day.

Take it one day at a time, one hour at a time, and take it easy as you go through your changes! Carve out some time for yourself and start to develop a new routine again, as quickly as possible, to help you to get back on track with time management and staying organized. Feel free to contact me if I can be helpful in any way. I look forward to helping you to Sort Things Out, one step at a time!

Copyright © 2007 by Eva Abreu. All rights reserved.

Eva Abreu is a Professional Organizer and owner of Sort Things Out in Piscataway, NJ. A member of the National Association of Professional Organizers, she works one-on-one with individuals as an organizing partner and coach, helping clients to become more organized. Ms. Abreu also hosts “Sort Things Out Talk Radio”, conducts corporate Lunch and Learn programs, teaches community education courses and workshops, and facilitates support groups to help clients get organized. She can be reached toll-free 1-877-708-0884 or visit http://www.Sort-Things-Out.com for more information

Posted in Organizing | No Comments »

How to Make Perfect Smoothies and Frozen Drinks

July 8th, 2007 by MDD Admin

Smoothies and Frozen Drinks - Secrets to Making the Perfect Frosty Summer Drink

how to create the perfect smoothieWhat’s more refreshing than a frozen drink? If you’re looking for a delicious, healthy snack your kids will love, then a smoothie is a great choice. Or if you want to serve cooling refreshments to your summer guests, then a frozen drink is a real party pleaser. But there’s more to it than just tossing ingredients into a blender. Follow these secrets to making the perfect fruit smoothie or frozen drink and you’ll become an expert!

  • Freeze the fruit ahead of time. It doesn’t matter whether your smoothie recipe tells you to do this or not, this little trick will make for a thicker smoothie. Wash your fruit, cut in bite size pieces (slice bananas), spread out on a baking sheet in a single layer and freeze. When your fruit is frozen, you can pack it together in a storage bag or container in the freezer. For best results, use within 2 weeks.
  • Use fresh ripe fruit for the best flavor.
  • When the recipe calls for ice, crushed ice is best. If you don’t have crushed ice, you can always place ice cubes in a sealable plastic bag on a cutting board and “crush” the cubes with a hammer, rolling pin, frying pan, etc.
  • The blending order is important. First add the cold liquid, then the fruit, and last add the frozen yogurt (or ice cream) or the ice.
  • Considering using a Smoothie Maker. They really work! Unless you have a powerful blender, it will labor when pulverizing ice.

How to Fix a Less Than Perfect Recipe

Making smoothies and frozen drinks is not an exact science. You can start with a recipe and always change and improve it. Here are some basic tips to adapt any smoothie recipe to your own tastes and requirements.

To make it thicker: Add more ice, frozen fruit (especially a banana), frozen yogurt, ice cream or sherbet

If it’s too thick: Add milk, water, or juice and blend again. Be careful when adding a lot of juice, because it will change the flavor of the frozen drink.

To make it creamier: Use ice cream, frozen yogurt or vanilla yogurt instead of the ice.

To reduce calories: Replace whole milk with skim milk. Use frozen yogurt or sorbet instead of ice cream. Add fresh fruit instead of sweetened frozen fruit. Use a sugar substitute. Choose nonfat yogurt over regular yogurt.

To make it sweeter: Add honey, maple syrup, a little sugar (superfine or confectioner’s sugar blends best) or Splenda.

If it’s too sweet: add a little lemon juice or even lemonade.

To make it healthier: Add protein power or brewer’s yeast available from the health food or vitamin store (and some supermarkets).

To add fiber: Add ground flax seed, wheat bran, wheat germ, and leave the skin on the fruit.

To make a frozen drink with alcohol: Substitute rum, vodka, or a fruit liqueur for an equal part of the juice or other liquid called for in the recipe. Pour into a margarita or hurricane glass and garnish with fresh fruit. However, if a frozen drink calls for alcohol and you prefer a non-acoholic beverage, simply substitute juice, milk or water for the spirits.

To add extra flavor: Use very ripe, quality fresh fruit. A little cocoa powder gives it a chocolatey flavor. Try a few drops of almond extract or some of the other fruit extracts sold in the baking section of the supermarket. Add a pinch of cinnamon or nutmeg.

Recipes to get you started:
(Blend each of these as directed above)

Strawberry-Banana Smoothie
8 oz. vanilla or strawberry yogurt
1 1/2 cups fresh strawberries, frozen
1 whole banana
1 tablespoon honey

Orange Creamsicle Smoothie
1 cup orange juice
1/4 cup milk
2 cups orange sherbet
3/4 cup vanilla frozen yogurt

Peach Smoothie
2 cups peach nectar (juice)
1 cup peach yogurt
1/2 banana
1 1/2 cups frozen peach slices
1 cup vanilla frozen yogurt

Cantaloupe Smoothie
1 cup orange juice
1 tablespoon honey
1 teaspoon vanilla
2 cups cantaloupe, cut in chunks, frozen
heaping tablespoon of vanilla yogurt
ice cubes to thicken

Cappuccino Smoothie
1 cup brewed coffee
1 cup milk
1/3 cup granulated sugar
1 cup vanilla ice cream
2 cups crushed ice or ice cubes
Garnish with whipped cream and a sprinkle of cinnamon

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Linda Kling is the owner of Photo Party Favors, which offers personalized photo favors and custom photo cards, photo announcements and photo invitations. Visit her website for lots of free party recipes, party tips, free printable candy bar wrappers, more.

Posted in Cooking Technique, Recipes | 1 Comment »

8 Parenting Tips for Managing ADD

July 8th, 2007 by MDD Admin

Parenting Tips for Attention Deficit Disorder 

managing addParenting in general can be tough; parenting a child with Attention Deficit Disorder is even tougher. That’s partly due to some characteristics common to most ADDers: they are naturally inquisitive, impulsive, and prone to taking risks. Here are a few tips to help you meet the parenting challenge:

* Stay vigilant and engaged. Keep a close eye on them, preferably on your feet instead of the sofa. Yelling “What are you doing?” and getting “Nothing” as a reply won’t cut it. You are asking for trouble; get up and go find out what kind.

* Be alert to things in the environment that may be attractive to your child, and address them immediately and repeatedly. For instance, my son is an avid hockey player; when he was younger, all he needed was a frozen puddle to practice his stick-handling and he was happy. So, when we installed an above ground pool in the backyard, I could see right away that this was potential trouble. I told him when we installed it in the spring that there would be no skating on it, and I repeated that reminder when fall and then winter came.

* Think outside the box, because they will. If you don’t understand this one, you will soon enough. (See the example, above).

* Make sure they’re really listening, especially when you tell them something important. Ask them to repeat it back to you. (Our son found out early on that we had a stock set of things we routinely told him. This came to light one day when we asked him to repeat back what we had just told him, and he gave us something totally irrelevant. We learned from this experience; see below.)

* Come up with a set of house rules, applicable to everyone. Post them, and talk about them when you do. Then keep talking about them. Explain the reasoning behind each one. Don’t attempt this all at once, but in little bits and pieces. Keep the list as short and simple as you can, while still trying to cover your bases. You’ve got some of these rules already - things like “no hitting” or “no lying”. Don’t expect to get it perfect the first time; it’s a work in progress. Ask your kids for ideas, and see what kinds of rules there are in their classrooms if you need ideas.

* Remember to be positive, keep your sense of humor, and remember that they have ADD. People with ADD spend an awful lot of time being made to feel as though they just don’t measure up. It doesn’t help that they have a “deficit” and a “disorder”. Try to view as much as you can with an open mind and a positive twist. Pick your battles, and only fight the big ones. My son had a friend whose little brother (ADD) sprayed the kitchen floor with cooking spray so he could skate on it. Messy? Dangerous? Oh yeah. I don’t know how his parents handled it, but at my house, we would have had a good laugh, talked about how it was probably pretty dangerous, and then we would have cleaned it up together. My point is, your child needs to feel like he is perfectly fine just the way he is in his own home. Everyone needs a safe refuge to come home to when the world is beating up on you.

* ADD can be an explanation, but not an excuse. Understand the difference, because they will use it if they think they can get away with it. You can understand when they forget something, because that’s part of having ADD, but you can’t excuse it away. Because they have ADD, and are prone to forgetfulness, they have to work extra hard at not forgetting. You can help them find ways to remember that will keep them on track, but if they do slip up and forget something important, they have to pay the consequences just like everyone else.

* Enjoy parenting your ADD child. They will make your life richer and more interesting.

 

Brenda Nicholson is an Attention Deficit Disorder Coach as well as the mother of 3 children with ADD. Visit her website, ADD Moms, at www.ADDmoms.com, for coaching, education, and support.

Posted in Parenting, Self Improvement | 1 Comment »