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Lettuce Wrapped Fish and Vegetables

September 10th, 2007 by MDD Admin

healthy recipesHealthy Recipe: Lettuce Wrapped Fish and Vegetables Ingredients:

6 large lettuce 1 medium carrot, shredded 1 small zucchini, shredded 1 1/2 pounds fresh or frozen (thawed) fish fillets, cut into 6 serving pieces 1 teaspoon dried marjoram leaves Salt and pepper to taste 2 tablespoons unsalted butter

Instructions:

Wilt lettuce leaves. Placing in hot water for 1 minute can do this. You will see the lettuce leaves start to droop. Be sure to drain the leaves well after removing from water. Place lettuce leaves flat. Take a small portion (enough to cover lettuce leaf) of vegetables and place in single layer in leaf leaving edges clear. Place a piece of fish on top of the vegetables. Add marjoram, salt and pepper taste. Put a small portion of butter on top. Fold leaf around vegetables and fish.

Place in a large baking dish seam side down. Continue until all ingredients are used. Cover dish with aluminum foil. Place in a preheated 400 degree oven and bake approximately 30 minutes.

Posted in Recipes - Healthy |

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